Healthy Substitions That Will Make Your Tastebuds Happy

Making a commit to live a healthier lifestyle, it can appear to be a daunting task. I have heard to cut sugar, to cut salt, to cut white bread (or bread altogether), cut calories, cut fat...that is a lot of damn cutting! We often wonder if we can actually enjoy a healthy lifestyle. It seems like our taste buds are making more of a sacrifice than our waistline, but does it really have to be that way?

Instead of focusing on what we need to cut, let's talk replacements! What are the best substitutes that we can make and opening up to a whole new palette. The Mayo Clinic has a great list of substitutions that we can use in our everyday cooking. Check out the following link to explore a brand new perception of cooking!

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/healthy-recipes/art-20047195