PHATSkinny Chic's Five Favorite Yoga Moves and Why I Love Them

Downward Facing Dog

Downward Facing Dog

One of my favorite Yoga Poses is the downward dog.  It is the first poses I learned to do. I love this pose because it is like giving myself a massage.

To practice this pose check out the video by Expert Village.

Awkward Chair Pose

Awkward Chair Pose

This pose helps tone the thighs gets rid of the jiggly fat and cellulite.  This is the go to move to tone your legs for wear short skirts

To practice this pose check out the video by Expert Village

Cobra Pose

Cobra Pose

Cobra Pose looks like a snake getting ready to strike.  This is my go to move when I want to release tension that settles into my back, neck, and shoulders.  

To practice this pose check out the video by Expert Village.

Warrior Pose

Warrior Pose

This is a standing yoga pose. It helps open the hips, strengthen to core and thighs. This pose engages the entire body.  Their are many different warrior poses and  all are worth trying.  I love this for the overall strength building

Try practice this pose watch a video by Expert Village 

Cobbler Pose


Cobbler Pose
I like doing this pose especially after an intense workout.  The cobbler pose helps open my hips and gives me an extra stretch. I love this pose because it allows me to relax my mind and gather my thoughts.  It is a very peaceful and relaxing pose 

To practice this pose check out the video by Expert Village 

Yoga is a gentle way to tone muscles and gain flexibility without adding weights. If you haven't added Yoga to your routine,think about adding it today...Many Community Centers and Churches offer Yoga classes so check out your local listing for classes. 

PhatSkinnyChic is not paid to endorse Expert Village. We like their explanation of the poses the best so we featured them.