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Fit Friday: Sherita Hilton-Smedley:

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PHAT Chics Can Jump

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FitFriday: Take a Hike...My 2 Mile Hike with MS

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Watching While You Work

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Fit Friday: Hiking

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Cobra Pose Fit Friday

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Fit Friday Workout Play List

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Fit Friday: Calf Raises

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FIT FRIDAY: Sean D-Personal Trainer

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Walk A Mile In Your Home

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Fit Friday: Tennis

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FitFriday Yoga, Oh how I love thee

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FIT Friday: LIFT

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