PhatSkinnyChic TM Celebrating Women of All Sizes

Skip to main content

Search This Blog

Home
Contact
Blogs We Love...
PhatSkinnyChic Workouts
PHATSkinnyChic Style

More…

Posts

Showing posts with the label squeezing

Show all

March 18, 2013

Squeezing in Exercise

Get link
Facebook
X
Pinterest
Email
Other Apps

Labels

#beastmode2
#clapback1
#crushing5
#cuffin1
#IMNOANGEL2
#investigatethesmith1
#lanebryant1
#LGBT1
#lol1
#MCM11

#mom1
#MOMPRENEURDNTV1
#MondayMotivation3
#NAwards20151
#pcs2
#phatchicsdoworkout22
#phatskinnychiccares3
#plusisequal3
#SignatureStatement2
#Supermoms1
#wcw15
#womancrushwednesday1
10 Things Not To Do1
10000 steps1
10lbs1
150001
2 miles1
20131
2013 autism walk1
20142
20151
212
21 Days to PHAT Living1
28 Days of Valentine1
28 days Water detox1
3 lessons phatskinny chic1
3 ways to keep a positive attitude1
30 Minute Workouts2
30/30 Challenge1
31 days1
4 R's to Weightloss1
40 Sexiest things about a Man Barack Obama1
4th of July5
5 ways1
50 shades of Grey1
63 years old1
90 fitness Challenge3
A1
about1
about last week1
abs1
abs yet1
abuse1
acceptance4
accessories2
accolades1
activities2
addict1
advocacy1
Advocate4
affirmations2
Affordable Healthcare Act1
Africa1
african american history1
AIDS Awareness1
air bags1
Akon1
Akon lighting Africa1
Alexus Miller-Wigfall1
all1
all about dad4
All about the Bass1
alone1
alternative weapons1
amazon.com1
Amber Riley3
america1
Amy Pence-Brown1
amy schumer1
Anthony Murray1
Asheka Jordan1
ashley cissell1
asktrainerj8
aspergers1
asthma1
authors5
autism1
autism speaks1
avocado oils1
awareness1
ball1
Bambi's Mom1
bananas1
bangles1
Barbie1
bath1
BBW1
be2
Be back soon1
be different1
be happy1
be phat1
be right back1
Beastmode1
beat1
beat blues1
beat winter1
beat winter blues1
Beautiful Legacy1
beauty4
beauty is as beauty does1
bed1
BEFIT2
BeFit in 903
Behind-the-Back1
being Maryjane1
bell1
berries1
bexatraordinary1
beyonce3
Bianca Ash1
Big1
Big and Tall Men1
Big Eyes1
Big Guys1
big pharma1
big pharmaceutical1
big willie1
biggest loser1
birthday1
Birthday Reflections1
biscuits1
bitch2
bitch I'm hungry1
Black Actors1
Black Adam1
Black Lives Matter1
Black Rose1
black wedding dresses1
blog7
Blog branding1
blog calendar1
blog inspiration2
blog passion1
Blog Tips9
Blog Tips: Don't Be a Ball Hog1
blogger2
Blogger Chic1
bloggers1
blogging3
blogging calendar1
blogging is a business1
blogging tips5
BlogHer1
blues1
boards1
bobbi kristina1
bobby brown1
Body Acceptance1
Body Image1
Body Shaming3
bodybuilding.com1
Boko Haram1
Bold1
Bold and Breastless2
boobs1
books2
boot1
bootcamp1
boss lady network1
Branding3
break-up1
breakfast1
Breast2
Breast Cancer2
brian tracy1
brides2
Brothas2
bubbles1
budget1
burger1
burn1
burpees1
Business2
Busted Can of Biscuits1
butt1
butt exercises1
Butterball Turkey1
calendar1
calf raises1
camp1
Cardio5
Cards1
Carnival1
Carpe Diem1
carrots1
CASA1
Cato1
celebrate1
celebrities2
challenge8
Charming Charlie1
Chat and Chew with Ledisi1
Cheapskake1
cheating1
cheez-it1
Chic26
chick1
children4
Chip Kelly1
Chips1
chocolate & wine1
chocolate wine1
Chris Hemsworth1
Christina murray1
Christmas2
chronic illness1
Ciara2
Ciara & Russell1
cillasklz2
citrus water1
Claudia Sandoval1
Co-parenting1
Co-parenting Dating1
Cobra1
cobra pose2
coconut oils1
college basketball1
college campus1
Color2
Color Run1
Comediennes1
Comedy1
comedy central1
comfort zone2
competition1
Complaining1
compliments2
Confession of PHATSkinny Chic1
confessions of phat girl1
Confidence10
connection1
cookies1
cooking2
cookout1
Core Exercises1
Couples1
Cover1
cramps1
Creamy Crack1
create boards1
Cruella Deville1
crush3
Cuffin1
Cuffin Season1
Cupid4
Cupid Shuffle1
Curobiks1
Curvaceous1
Curvaceous Claudia Wins1
curvy1
curvy chic2
curvy girl fashion1
curvy girl fitness60
Curvy Girls23
Curvy Idol1
curvy size fitness1
cycling1
Cynthia Decker1
daddy7
Daddy's Girl5
Daily2
Daisy Ridley1
dana owens1
Dance1
Dance Fitness1
dance in heels1
Dancing Butterflies1
Dancing With the Stars3
Dating8
Daughters2
david american diabetes association1
David Giuntoli1
day3
Dear God I Made It Through Week One1
depression1
Derrick Rose1
derrick Rose's rumored to finish the season1
Details1
Determination1
detox2
detox challenge1
detox challenge. phat skinny chic1
Dev Il1
diary of a mad black womean1
dictionary1
diet2
different1
Difficult People1
difficult times1
digestion1
Display Table1
Divaxpress resale1
Divorce2
diy projects2
DMZ1
Does Love Hurt1
does one1
Domestic Violence5
Domestic Violence Higher Education1
don't1
don't quit1
Don't Take My Boobs1
donate fat1
dont just train train harder4
Dori Carter1
Double Divas1
Double Duty1
Double Standards1
Douglas Family Gold1
down1
downward dog1
Dr. Jake Golden IV4
DreamNationTV1
dress2
dress for less1
dress trends1
drink water3
Dwayne Johnson1
dwst1
DWTS1
earrings1
ease cramps with Vicks' Vapor Rug1
eat1
eat frozen food1
eat healthy1
eating1
elderly1
election day1
Elle1
elliptica1
elliptical1
elliptical machines1
emmys1
emmys 20141
emotional eating3
emotions1
Empire1
empowerment2
encouragement4
encouraging6
end of the year1
energy4
energy drink2
Entrepreneur1
Enve Me Boutique1
Erika Carey Townsend1
Erika Townsend2
Event planning1
Events1
ex-factor1
Exercise21
exercises to do at home2
Extraordinary1
Extraordinary Friday's5
extreme weigh loss1
Eyes1
Fab1
FabFitFun1
facebook6
facebook weight loss1
Faith7
Fall3
Fall Fashion Trends1
false starts1
family5
Fandango1
Fashion24
Fashion Dollhouse2
fat5
Fat be Gone1
Fat burning machine1
Fat girl Fitness1
fat phobia1
Fat Sex1
fat shaming2
fat shaming really lily Pulitzer1
fat skinny chic1
Fat woman1
FAT Yoga1
father's day10
FDA approved1
fdhonline2
Fed Cup1
Fellas2
fibromyalgia1
Fierce and Feminine1
Finances2
finding the beauty within1
Finding Your "We" Spot1
fingerprint1
fit8
fit all1
fit boot1
fit boot camp1
fit friday13
Fit Friday Squats1
fitbit2
fitfriday1
Fitnes1
Fitness48
fitness app1
fitness apps2
Fitness Challenge1
Fitness Challenge Blues1
fitness challenges1
fitness equipment1
fitness humor5
Fitness is the new Sexy1
fitness platform2
fitness. zumba1
Five1
Five Things to Do In St. Thomas During Carnival1
flash fiction1
Flawless2
flaxseed1
flexibility2
Focus1
Focus on Your Health1
food4
football1
Forgiveness5
Frankie1
franny j1
Freaky2
Free1
free exercises1
fresh1
fresh fruit detox2
Fresh Start1
Friday5
Friends1
friendships2
frozen1
frozen food1
fruit1
Full Blossom Magazine1
full figured25
fun7
Fun Easy and Cheap1
fun fitness1
funeral1
funny5
funny quotes1
Future1
FUZE2
Gabby Douglas1
Gabby Douglas Olympic Gold Repeat?1
Gabourey Sidibe1
garlic1
garlic tofu green beans1
George Forman1
georgia walk1
Get the Box1
Get Up off that thang1
GET UP ON IT1
Getting Your Family In Step with a Healthy Diet. Healthy Families1
giggle3
giggles5
ginger1
ginger lavender1
ginger lavender bath. ginger detox1
Girls2
Girls' Night Out1
Give Away1
give back1
GLAM CHIX2
Glam chix boutique2
Glamour1
GNO1
Go1
goal-setting1
goals3
Going Green4
good health2
good men1
Goodwill4
Gospel Music1
gourmet burger1
Grace1
Grace and Frankie1
grapes1
grateful2
gratitude2
Great1
Green5
green apple1
green apple turkey burger1
green beans1
green day1
green shake lunch date1
green smoothie1
green tea1
greeting cards1
Grey1
Grey's Anatomy2
Grill1
GRIMM1
groceries1
grocery store1
group1
groups1
Growing up I was Alexus Miller-Wigfall1
guest contributors1
Guide1
habits2
Hair1
Halaveshia Hall2
Halloween Make-up Tutorial2
hamlet1
hand weights1
Happiness6
Happy3
happy mother's day1
Happy New Year1
Harriet Tubman1
haters skinnyphat chic1
Health31
Health Hero1
healthy22
healthy benefits12
healthy breakfast1
healthy choice6
Healthy Diet1
healthy eating9
healthy living10
Healthy Mind1
Healthy Oils1
healthy recipe1
healthy recipe substitutions1
healthy recipes2
Healthy Snacks3
Healthy substitutions1
Heart6
higher education1
hike1
hike group1
hike recap1
hiker attack1
Hiking2
hog1
holidays2
Holy Shit! Your Hot1
home gym1
honeymoon1
hot ex1
hot topics1
hotspots1
How Many Planks1
how to catch a cold1
how to create pinterest boards1
How to Get Away With Murder1
How to getaway with murder1
how to relieve menstrual cramps1
How to Survive Facebook Blog Groups1
HSN1
https://www.hioscar.com1
Hulu.com2
Humana1
humor6
hump1
humpday2
hungry1
I didn't go to the gym1
i hate losing1
I'm really a size 101
ideas1
Idris Elba2
immigrant workers1
In a Snap1
indentured servants1
Independence Day1
injuries1
inner1
inner beauty4
inoperable brain cancer1
Insanity1
inside amy schumer1
inspiration15
inspiration blog1
inspirations3
instagram2
interview2
invisible me1
Isaiah Thomas1
it1
it must be the towel1
It Works!1
j r mitchell1
Jabinia Davender1
jacrip1
jada pinkett smith1
Jake Gyllenhaal1
James Brown. Show1
James E Harris2
Jane Fonda1
Janet1
Janet Jackson1
Jay-Z1
Jay'L Harris47
JC George3
jennifer hudson1
Jennifer Mitchel4
jennifer mitchell3
Jesse Williams1
Jessica Mendoza1
jewelry1
jhud1
Jim1
Joe Morton1
jokes3
Journey2
JP Moore1
Juilio Jones1
julian stone1
July1
July 41
July 4th1
Jumaane Palmer8
Jump1
Jump Start1
jumping jacks1
jumpsuits1
just2
Just Do It1
just for laughs14
just for laughsm 1200 calorie burn1
Just Keep Swimming1
just walk1
justforlaughs2
K. Michelle1
Kaidy's Face2
kale1
Karla Beedles2
Karma1
Karma It's a Bitch1
Kecia Shackelford1
keep1
Keep Calm It's Cuffin Season1
keep going1
keke palmer1
kelli jean1
kettle ball1
kidney stones1
kids2
kirk franklin2
Knee1
knee exercises1
knee pain1
knees1
labor day2
labor day experience1
landon1
Lane Bryant2
Lane Bryant. Cacique1
last1
laugh7
laugh of the day2
Laugh Your Class Off3
laughs4
laughter5
Lauren Hill1
lavender1
lavender bath. gender bath1
lavender detox1
lavender ginger1
leather1
Ledisi1
leg day1
leg exercising1
leslie sansone1
Leslie sansone Ultimate 5 Day Walk Plan1
Less Lethal Weapon1
lessons1
Lessons Learned1
Let's Move2
letsmove.gov1
Letting1
Letting Go1
life lessons1
Lifestyle Brand1
lift2
lifting1
lights1
Lil Kim1
Lily1
Lily Pulitzer1
Lily Tomlin1
limited edition1
line dancing1
lingerie1
linkedin1
list1
Listening Party1
Livi Rae1
LL Cool J1
Lose It!2
Losing My Religion1
losing weight1
Love12
Love Doesn't Hurt1
love life2
Love Lottery1
Love scripture1
Lovers3
luck of the irish1
Lynch1
Magazine1
Man1
Man Crush2
man crush Monday8
mann1
Many shade of Jay1
March3
Marketing1
Marriage1
Marshawn1
Marshawn Lynch1
Martha Stewarts Wedding1
Marvel Comics1
MasterChef1
MasterChef 20151
MasterChef Season 61
Mattel1
mature audience only1
Maui Bigelow2
maxi dress1
McGraw Hill1
McGraw Hill Worldwide1
MCM1
measurements4
Meatless Monday4
Medalist1
meditation. how to meditation1
Meet the browns1
meet the manns1
Meghan Trainor1
Melinda Santiago1
Melissa McCarthy2
Melissa McCarthy Seven71
memorial day2
Men10
Men's Fashion1
menstrual1
mental health2
Mental illness1
Michael Ealy1
Michael Jackson Experience1
Michelle Obama1
Micron Product Inc1
milestones1
Mimi J1
mind2
mindshift1
Minions2
Minions Crush Monday1
Mint.com1
Miss Jessie1
mission1
Mo'Nique1
Moises Arias1
Molly Hopkins1
mom4
mommy wife1
MomPreneur with Toni Preyer1
moms1
Monday2
Monday Motivation4
Money1
monica butler johnson1
monounsaturated fats1
Mork & Mindy1
Morris Chestnut1
mosquitos1
mother1
Mother's Day2
mothers day3
motivation7
Mount St. Joseph1
Movember1
movies3
mozzarella1
MS2
multiple sclerosis4
Music3
music lover1
my1
My Beautiful Legacy1
My Husband Loves a Fat Chic1
my story1
myfitnesspal1
MzWallSt1
Nails1
Naps1
Natural Hair4
NBA1
NBC1
Neighborhood Awards1
Netflix2
Never give up1
new1
New Things1
New Year1
New You2
Nickee Mack1
Nicki Minaj1
Nigerian Military1
Nikki P1
No apologies1
non pasta1
non writer1
North Korea1
not fit1
November1
nutrition13
nutrition labels1
nuts1
Oasis Buckhead2
Oasis FLC2
Obesity1
octavia spencer1
Olive oils1
Olympic1
Olympics1
On a Budget1
Once Upon a Time1
one1
one size1
One Size Does Not Fit All1
Oranges1
original1
Original Series1
Orly1
Oscar Health1
Ossie Davis1
OUAT1
Out my Mind Be Right Back1
out of1
outfit3
Over weight2
oversize bag1
Overwhelmed1
Oxygen1
P90x1
pace1
pain1
panola mountain kennesaw moutain1
panties2
Papa Pope1
Parnter up and trim down1
partner1
Partners1
pasta salad1
patti1
patti labell1
paulding county1
peace walk1
peanut oils1
pearls1
peppers1
perfect1
perimeter1
period1
permission1
Pernell Kirkland3
perseverance1
personal trainer1
PHAT111
phat chic55
Phat Chic Survival Guide to Healthy Eating1
phat chics Can Jump1
phat fitness2
phat girl fitness2
PHAT Girl fresh3
PHAT LIFE1
PHAT SKinny93
PHAT Skinny Chic221
phat skinny chic style8
phat skinny chic. skinny phat.2
phat skinny chick making up bed1
phat skinny fitness30
phat skinny living102
phat skinny nutrition17
phat skinnychic8
phat weddings1
PhatChic46
PHATfit1
phatfitness1
phatskinny2
phatskinny chic116
phatskinny chic. skinny phat chic4
phatskinny living27
phatskinny phatskinny fitness9
phatskinny style13
phatskinny_chic1
phatskinnychic58
phatskinnychic phat1
Phatskinnychic Phatskinny2
phatskinnychic phatskinny chic2
phatskinnyvitamins33
phatspiration4
Philadelphia Eagles1
pictures1
Pinching Pennies4
pineapples1
pinky promise2
pinterest5
Pinterest and Good Health1
pistachios1
Pizza1
plan1
planks1
plate1
play2
playlist4
plous size health cysts1
plus1
Plus Fitness1
Plus Size45
plus size exercise equipment2
plus size fashion4
plus size fashionistas2
plus size fitness76
plus size model2
plus sized fitness2
pluss size fitness1
plussize1
Police1
Polish1
polyunsaturated fats1
pop culture2
portion control1
positive1
positive attitude1
positive words2
presents1
Prince1
Prince dies at 571
Prince Roger Nelson1
Principles2
printables2
process food1
product reviews1
Project Curve Appeal1
Prom1
PSC5
PSC Detox1
PSC Fitness1
pscvideos1
Pulitzer1
purpose1
push up challenge1
quaker oats1
queen latifah1
quick recipes2
quotes6
R&B1
Race to Erase MS1
Raise Money1
Raisin cookies1
Raisin Cookies are from the Devil1
random2
Rant2
Rap Battles1
raven Goodwin1
Re-invent3
READ1
Real Dads1
reality tv1
recipe1
recipe cards1
recipes8
recycling1
red band society1
red carpet1
red cross1
red white and blue1
Redefining Black Women1
reflections2
Reggie Lee1
rejection1
relationships5
relaxing1
Remix1
Reward Points1
Richard Hornsby1
right1
right connections1
rising health costs1
rivalry1
robin williams1
rock1
Roland Jack1
Ronda Rousey1
Roni Dean-Burren1
Rothe1
rss feed1
Ruby Dee1
run1
runners1
Running1
Running on Fumes1
Russell Wilson2
Saana Latham1
safety1
salad1
salt substitutions1
sara murphy1
Sasha Roiz1
saturated fats1
Saturday4
Saturday Giggle7
saturday giggles10
Saturday Giggles10
Save our Girls1
Saving2
scales1
Scandal3
Scott Foley1
Seahawks1
Sean D1
seated calf raises1
Self Acceptance1
self confidence1
Self Esteem13
Self Image20
self love1
selfie2
selfie addict1
Selfie Sunday1
Serena william's boyfriend1
Serena Williams2
Serena Williams Clothing Line1
serious suggestions only1
Sex6
Sex Checks1
sex Happens1
sexiness is a state of minde1
Sexy16
sexy legs1
Sexy Men5
shakes1
Shakirah McQueen5
Shame1
shaming1
Sharing3
Shawonnica Hightower1
SHE1
She's a Man1
Shepreneurs1
shoes1
Shondra Rhimes1
Shondraland2
shop2
SHOP PHAT1
shop the perimeter1
Shopcade1
shows1
Shun Melson1
siblings1
sick1
Sieze the day1
Sigma Seven Ministries1
Silas Weir Mitchell1
silver comet trails1
Simply Dori1
Sine Metu1
Single2
Sisterhood2
Six Flags1
size3
size 101
size all1
sizing charts1
SJP Bridal Collention1
SKinny23
skinny chic15
skinny chic. fat skinny chic1
skinny jeans1
skinny pharmacy chic2
skinny phat9
skinny phat chic30
skinny phat chic.2
skinny phatchic1
skinnyphat chic13
skinnyphat chic.1
skinnyphatchic3
slow cooker1
small changes1
smoothie1
snack attack1
snacks1
social Media1
social media detox1
softball1
soldier1
solid rock I stand1
solidt1
Solonge1
sorority sisters1
South Korea1
Southpaw1
spa water1
speckled pullover1
sports2
Spy1
Squash Pasta1
squat challenge2
squats5
squeezing1
st patrick's day1
St Thomas1
Star Wars1
start your day1
Stay True to You1
step1
Steve Harvey1
Stop the Violence1
strawberries1
strength1
stretch marks1
stripped1
struggle1
Stuart Weitzman1
stuff peppers1
stuffed1
Stuffed Red Peppers1
success1
Successful Dreams Beliefs & Achievements1
sugar substitutions1
suicide2
Suicide Awareness2
Summer Blockbuster2
Sunday1
Sunday phatspiration7
sunflower1
superman1
support1
support our troops1
Survival1
Sushi1
sweating1
SWORKIT1
SWORKIT LITE1
take2
Take a Hike...My 2 Mile Hike with MS1
Talesha Austin1
TamD Photography2
TD Jakes1
Ted Talks1
tedtalks1
teen dating1
teenagers1
Teneshia Murray Forts1
tennis2
thankful3
thankful challenge1
thanksgiving2
That chic8
That workout sucked1
thatchic7
the beauty of you1
The Big Fashion Guy1
the crew2
The Curve Appeal2
the daily show1
the female training bible1
The Perfect Guy1
the rock1
thecrew2
thifting1
thigh exercises1
Thor1
Thrift Store3
Thrifting4
Throwback Thursday4
Tia Alise2
Tiffany1
Tiffany Rothe2
Tiffany Rothe Workouts1
tight hips1
Tim Tebow1
time2
tip of the day6
Tips16
tips about blogging1
Tips on blogging1
tips on pinterest boards1
titanic1
Titi Branch1
TMZ2
TMZ Tina Knows1
to get better everyday1
Today.com2
tofu1
tomato1
tone legs1
Toni Preyer1
Top 401
tour hiking1
towel1
track1
trailer1
transitioning4
Trash to Treasur2
travel4
Trends7
Trendy1
trim1
Trim down3
Trust issues1
turkey1
Twice the Spice Events1
twitter1
tyler perry1
Tyrese1
Tyrese Revives R&B1
UFC1
Ultimate1
Unashamed1
under garments1
unique1
unique dress1
Unlikely Love1
Urban Geek1
USA1
Use it or Lose It1
USVI1
uzo aduba1
Vacation1
vacations1
Valentine's Day Ideas6
vanquish1
vapor rug1
vegetables1
vegetarian. plus size fitness1
Veggetti Slicer1
Vendor's Table1
Venus Williams1
Verizon Wireless1
veterans1
VI Feters1
Vicks'1
Views1
viola Davis2
volunteer1
vote1
waiting1
walk4
Walk Plan1
walking2
walnut oils1
watching while your work1
water5
Water Aerobics1
water challenge6
water detox1
WCW1
weak in the knees1
Wedding1
weddings3
week1
week 2. fitness. fitness challenge blues1
weight gain1
Weight lifting1
weight loss35
weight loss apps2
weight loss humor3
weight training1
weightloss3
weightloss funny3
weightloss humor13
Weightloss tips1
weights1
welllness1
wellness22
What a Difference a year makes1
What have you done with your year1
wheatgrass1
When You Fall Off the Wagon1
White Water1
whitney houston1
Why Cruella is my Favorite Evil Bitch. Disney1
Why I Love Lane Bryant Panties1
why you should eat1
will smith1
willow smith1
wine1
Winner1
winter1
winter blues1
Wired1
without fear1
woman3
woman crush Wednesday2
Women37
Women and Girls rescued from Boko Haram1
working with others1
Workout32
workout and greet1
workout and greet tour1
workout at home4
workout playlist1
workouts for on the go1
workouts you can do anywhere1
works1
World Champion1
World Geography1
writers18
Writing3
writing tips for the now writer1
WTF1
yo yo1
yoga5
you1
you should1
you should eat1
Youtube3
yummy water2
Zeta Phi Beta1
Zumba1

Show more Show less

Report Abuse

Join the Fun!

Oh Yes Maam Dance Class!
Posted by PHAT Skinny Chic on Thursday, March 24, 2016