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30 Minutes a Day

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Fit Friday: Age Ain't Nothing But A Number!

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Pre and Post Exercise Meals To Maximize Your Workout

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Partner Up and Trim Down

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Father’s Day Body Blast Workout

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5 Ways to Keep a Healthy Mind

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Mo'Nique Weightloss

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Shake It Off

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55 & Better PhatSkinny Chic

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Energy Drink?

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Boogie Fever!!! DWTS Amber Riley

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September Challenge: 30/30 Workout Challenge

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How Do You Measure Up?

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200 Jumping Jacks!! Who Knew?!!!

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Pictures from the Color Run Atlanta: The Happiest Run on Earth!

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Squeezing in Exercise

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20 Reasons Why I love WheatGrass

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