Squeezing in Exercise

Work Life Balance: 

 by Jay'L Harris

PHATSkinny Chics are class acts! We juggle work, spouse, kids, volunteering, and friends. It can be very hard squeezing in a moment to breathe let alone time to exercise.  Exercise is very important to a woman's work life balance. Exercise sparks our creativity and keeps us fuel to continue our juggling act.  Here are some tips for squeezing in Exercise without paying the high cost gym membership.

·        Netflix – For $7.99 a month Netflix gives access to great exercise DVDs over internet access.  We have found DVDs like the 10 Minute Solutions Workouts such as Kickboxing, Pilates, & Abs. These workouts are in 10 minute increments awesome for a quick workout.

·        Game Console such as Wii & Xbox Kinect- Each of these consoles offer games which are suited for exercising. Zumba is great on both console and offer 20 minute workouts. Send the kids outside to play while getting your play time in.

·        Walk Away the Lbs by Leslie Sansome- the simple walking system offer a quick walk in the living room. Walk 1 mile in 18 minutes and feel great for the rest of the day.  Great way to begin the day

·        On-Demand!!!- Already paying the high cost of cable. May as well enjoy the perks of On-Demand. Go to the Exercise Channel and find a great workout. Try out belly dancing in the comforts of home or a strip tease class without embarrasing yourself in front of people.

YOLO- You Only Live Once! So pencil in some extra time to take care of yourself

Want to suggest more exercise DVDs or games leave us a comment below