Train Hard or Go Home...
When you see the different challenges with exercises like squats, superman, or burpees, do you have a clue what these moves look like? If yes, do you know how to do proper form?
Today I decide to do the youtube/google research for you. I have linked the video from Personal Trainer Jumaane Palmer of Don't Just Train Train Harder giving a demonstration of exercises such as burpees and squats.
Thank you so much!!! I needed this! I have been thinking about doing these things but because I haven't searched for them, I have not found out info. Thanks for the reminder!
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