Loose weight, feel great! Resources to help YOU.
Happy Friday Ladies!
Well as promised, I said I would provide you all with some resources to download to your very own phone that will help you to attain your goals on becoming a better, stronger you! Now there are MANY and I do mean MANY apps out there for fitness, some are great and others aren't in my best interest. All apps are like men, they vary depending on your taste, LOL! Below you will find links to the Android app & iPhone app, if it exists. A lot of times iPhone won't carry the same apps but you may find something similar. Here are my top choices & the descriptions for them:
Noom Weight Loss Coach: (My Ultimate favorite)
✓A personalized and interactive weight loss plan that gets you real results and helps keep the pounds off (86% of active users lose weight successfully)
✓An easy-to-use, color-coded food logging system that helps you learn what’s healthy and track meals quickly
✓An exercise tracker with real-time GPS and pedometer to record all your activities, inside or outside
✓Unique daily food and exercise tasks to help get to your goal. You’ll get something new every day to keep your program fresh!
Android-
https://play.google.com/store/apps/details?id=com.wsl.noom
iPhone-
https://itunes.apple.com/us/app/noom-weight-loss/id634598719?mt=8
Noom Walk:
Is a connection to Noom. It is a pedometer that counts your steps all the time without killing your battery:
✔ Automatically counts steps, 24/7
✔ Uses less than 2% of your battery (During a full 24 hours of use, Noom Walk uses the same amount of battery as 20 minutes of screen display or just 3 minutes of GPS.) Great way to track the 10,000 required steps in daily.
Android-
https://play.google.com/store/apps/details?id=com.noom.walk
iPhone-
No iPhone version
Lose It!
✔ Comprehensive validated food and exercise database
✔ Easy to use calorie counter to stay within your daily budget✔Barcode scanner makes tracking a snap!
✔ Recipe builder
✔ Share foods with friends
✔ Meal & Exercise Planning helps you stay on track!
Android-
https://play.google.com/store/apps/details?id=com.fitnow.loseit
iPhone-
https://itunes.apple.com/us/app/lose-it!-weight-loss-program/id297368629?mt=8
My Fitness Pal:
FOOD
✓ 3,000,000+ food database of global items and cuisines. Updated daily.
✓ Barcode scanner - scan the barcode of a food and easily find it's match in our database.
✓Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
Android-
https://play.google.com/store/apps/details?id=com.myfitnesspal.android
iPhone-
https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8
JeFit:
This is a favorite of mine because it shows you animated photos on exactly what you need to do! Amazing!
WORKOUT ROUTINE PLANNER :
- User friendly workout routine manager.
- Easily create own workout routines base on built-in or custom exercises.
- Adjustable sets for each exercise.
- Easily switch among Bulking, Cutting, General and Sport Specific routines.
DETAILED EXERCISE DATABASE :
- Built-in hundreds of weight training exercises categorized by body parts
- Search Function allows for ease of finding exercises for workouts and fitness routines
- Contains 1300+ exercise instructions, animations and tips
- Track Cardio, Weight Lifting, Fitness and Strength Training Exercises.
- Instant Workout Function allows for users to perform an exercise without having to edit routine
Android-
https://play.google.com/store/apps/details?id=je.fit
iPhone-
https://itunes.apple.com/us/app/jefit-workout-free-personal/id449810000?mt=8
Circuit Training Assistant:
This app is amazing! Especially if you have no time to workout! In 4 minutes, this app will have your heart rate up and you burning fat! I bought the pro version for $1.31(Can't beat that!)
- Provides 3D animated exercises illustration, with multiple workout based on :
- Tabata protocol
- High Intensity Interval training : HIIT
- Circuit Training : AMRAP, For Time
This method can be adopted to achieve multiple goals:
- Lose weight
- Improve cardio
- Specific sport event preparation: tournament, marathon ...
- Strength training
- Get fit ...
Android-
https://play.google.com/store/apps/details?id=net.ugik.tta.free
iPhone-
No iPhone Version
FOODUCATE:
This is the only app that I have found helpful with facts about food when I grocery shopping. It gives you alternative options for what is a better graded food item and more importantly, WHY.
Fooducate analyzes information found in a product nutrition panels and ingredient lists. You'll discover things manufacturers don't want you to notice, such as
- excessive sugar
- tricky trans fats
- high fructose corn syrup
- controversial food colorings
- GMO - genetical modified organisms
- additives and preservatives
- artificial sweeteners
- and more...
Android
https://play.google.com/store/apps/details?id=com.fooducate.nutritionapp
iPhone-
https://itunes.apple.com/us/app/fooducate-diet-tracker-healthy/id398436747?mt=8
I hope all these apps will help and keep you interested in your journey to a stronger you! Find the ones that interest you and keep you motivated to do more!
If you have any questions regarding these apps or have any apps that work for you, by all means, please ask and suggest below in the comment section. I will answer them to help you as much as possible.
Signing Out,
CillaSklz
Well as promised, I said I would provide you all with some resources to download to your very own phone that will help you to attain your goals on becoming a better, stronger you! Now there are MANY and I do mean MANY apps out there for fitness, some are great and others aren't in my best interest. All apps are like men, they vary depending on your taste, LOL! Below you will find links to the Android app & iPhone app, if it exists. A lot of times iPhone won't carry the same apps but you may find something similar. Here are my top choices & the descriptions for them:
Food Tracking & Weight Loss Apps
Noom Weight Loss Coach: (My Ultimate favorite)✓A personalized and interactive weight loss plan that gets you real results and helps keep the pounds off (86% of active users lose weight successfully)
✓An easy-to-use, color-coded food logging system that helps you learn what’s healthy and track meals quickly
✓An exercise tracker with real-time GPS and pedometer to record all your activities, inside or outside
✓Unique daily food and exercise tasks to help get to your goal. You’ll get something new every day to keep your program fresh!
Android-
https://play.google.com/store/apps/details?id=com.wsl.noom
iPhone-
https://itunes.apple.com/us/app/noom-weight-loss/id634598719?mt=8
Noom Walk:Is a connection to Noom. It is a pedometer that counts your steps all the time without killing your battery:
✔ Automatically counts steps, 24/7
✔ Uses less than 2% of your battery (During a full 24 hours of use, Noom Walk uses the same amount of battery as 20 minutes of screen display or just 3 minutes of GPS.) Great way to track the 10,000 required steps in daily.
Android-
https://play.google.com/store/apps/details?id=com.noom.walk
iPhone-
No iPhone version
✔ Comprehensive validated food and exercise database
✔ Easy to use calorie counter to stay within your daily budget✔Barcode scanner makes tracking a snap!
✔ Recipe builder
✔ Share foods with friends
✔ Meal & Exercise Planning helps you stay on track!
Android-
https://play.google.com/store/apps/details?id=com.fitnow.loseit
iPhone-
https://itunes.apple.com/us/app/lose-it!-weight-loss-program/id297368629?mt=8
FOOD
✓ 3,000,000+ food database of global items and cuisines. Updated daily.
✓ Barcode scanner - scan the barcode of a food and easily find it's match in our database.
✓Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
EXERCISE
✓ Over 350 exercises
✓ Over 350 exercises
✓ Track both cardio and strength training, including sets, reps, and weight/rep
✓ Create an unlimited number of custom exercises
FRIENDS
✓Connect with friends and easily track and motivate each other
✓MyFitnessPal members who diet with friends lose 3X more weight on average!
FRIENDS
✓Connect with friends and easily track and motivate each other
✓MyFitnessPal members who diet with friends lose 3X more weight on average!
GOALS
✓Customized goals based on your specific diet profile – age, gender, activity level, etc.
✓Customized goals based on your specific diet profile – age, gender, activity level, etc.
✓Enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc
REPORTS
✓Track your weight, measurements and more
✓ View charts of your progress over time for motivation
REPORTS
✓Track your weight, measurements and more
✓ View charts of your progress over time for motivation
Android-
https://play.google.com/store/apps/details?id=com.myfitnesspal.android
iPhone-
https://itunes.apple.com/us/app/calorie-counter-diet-tracker/id341232718?mt=8
Weight Training Apps
This is a favorite of mine because it shows you animated photos on exactly what you need to do! Amazing!
WORKOUT ROUTINE PLANNER :
- User friendly workout routine manager.
- Easily create own workout routines base on built-in or custom exercises.
- Adjustable sets for each exercise.
- Easily switch among Bulking, Cutting, General and Sport Specific routines.
DETAILED EXERCISE DATABASE :
- Built-in hundreds of weight training exercises categorized by body parts
- Search Function allows for ease of finding exercises for workouts and fitness routines
- Contains 1300+ exercise instructions, animations and tips
- Track Cardio, Weight Lifting, Fitness and Strength Training Exercises.
- Instant Workout Function allows for users to perform an exercise without having to edit routine
Android-
https://play.google.com/store/apps/details?id=je.fit
iPhone-
https://itunes.apple.com/us/app/jefit-workout-free-personal/id449810000?mt=8
This app is amazing! Especially if you have no time to workout! In 4 minutes, this app will have your heart rate up and you burning fat! I bought the pro version for $1.31(Can't beat that!)
- Provides 3D animated exercises illustration, with multiple workout based on :
- Tabata protocol
- High Intensity Interval training : HIIT
- Circuit Training : AMRAP, For Time
This method can be adopted to achieve multiple goals:
- Lose weight
- Improve cardio
- Specific sport event preparation: tournament, marathon ...
- Strength training
- Get fit ...
Android-
https://play.google.com/store/apps/details?id=net.ugik.tta.free
iPhone-
No iPhone Version
Food Education Apps
This is the only app that I have found helpful with facts about food when I grocery shopping. It gives you alternative options for what is a better graded food item and more importantly, WHY.
Fooducate analyzes information found in a product nutrition panels and ingredient lists. You'll discover things manufacturers don't want you to notice, such as
- excessive sugar
- tricky trans fats
- high fructose corn syrup
- controversial food colorings
- GMO - genetical modified organisms
- additives and preservatives
- artificial sweeteners
- and more...
Android
https://play.google.com/store/apps/details?id=com.fooducate.nutritionapp
iPhone-
https://itunes.apple.com/us/app/fooducate-diet-tracker-healthy/id398436747?mt=8
FOOD PREPARATION
If you have Instagram or just the amazing world wide web, I have come across an awesome resource. His username on Instagram is VIDEOMEALS and his website is
www.Videomealsonline.com QUICK AND SIMPLE healthy recipes!
I hope all these apps will help and keep you interested in your journey to a stronger you! Find the ones that interest you and keep you motivated to do more!
If you have any questions regarding these apps or have any apps that work for you, by all means, please ask and suggest below in the comment section. I will answer them to help you as much as possible.
Signing Out,
CillaSklz
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