Tight Hips & Hulu.com
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| photo credit: TamDPhotography |
While doing Yoga the other day, I noticed my stress was
settling in my hips. When focusing on my
breath during the relaxation pose, there was some sort of blockage. My breath
wouldn't flow to my legs. It was stuck in my hips. Being the Google person I am, I searched for
an explanation to my dilemma. After much research, I found an explanation for
my tight hips. The most logical
explanation I found is I carry my emotions in my hips. There are deep seated
things I haven’t wanted to deal with so I have spiritual buried them in my hip
area.
After pondering on this information, it made perfect
sense. It hit me that I’m struggling to
have my heart remain open since being hurt by someone very close to me. It has taken me the last year to open my
hips physically but do to recent events my progress came to screeching
halt. My body had stopped working
towards its goal because of my state of mind.
In the last year, I've
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| Relaxation Pose Photo Credit: Yoga Learning Center |
In this past year every cell in my
body responded to my open heart. This
new found information helped me recognize my issues and helped me to release my
pain. It is amazing how my body
recognized my hurt and pain and instinctively began to respond to my emotional
pain. It is astonishing that I was able
to realize this doing evening yoga on Hulu.
I have worked too hard to open my mind body and spirit to go backwards.
Every night I work on releasing my hurt little by little…
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| photo credit: Hulu.com |
What is your body saying to you?
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