The standing knee looks ft can be an intense work out! Just thinking about it make my knees pop. Not only is it good for your lower body, it is also an excellent exercise for your lower stomach.It also helps with balance. Now, to get the perfect form will take practice and patience. Start where you feel good; honor your body. Remember, your commitment isn't to impress other people, but maintaIn a healthy lifestyle. Proper form is more important than the number of reps that you do. If it is too tough even with modified versions, start with easier exercises and then build yourself to the more strenuous exercises.
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